SIMONE SOUSA do VALE BASILIO

[FBBFan]

Hier präsntiere ich die Massive Brasilianische Meisterin
SIMONE SOUSA do VALE BASILIO

Daten:

I am personal trainer and professor in my gym in Belo Horizonte, Brazil.



I started in bodybuilding to keep health and be bether estheticly.



I didin’t know what was bodybuilding, but with my good performance my instructor incentive me to continue. In my mind I liked and saw pictures of bodybuilding women with powerfull bodies and it incentive me more.



I won the brazilian championship two times: 2000/2002.



Training routine:
In off-season I do 15 or 30 minutes/day of bike.
I train 4 or 5 times a week depend my emotional.
The method I use is “muscular confusion”. I change my exercises every day. In off I do one time for week every muscular group, I train hard. The repetitions about 6 and 12. I prefer basic exercises and dumbbells. In this way I don’t exercise directly the abs. My favorite exercise is triceps pushdowns and I like very much my legs.



A powerful training:
monday: chest - incline dumbbell presses, dumbbell flyes, dumbbell presses, cable crossovers
tuesday: legs - squat, leg extension, leg-press ,alternate squat. calves - standing twin, seated twin
wednesday: shoulders – lateral elevation with dumbbells, frontal elevation with dumbbells, bent laterals, upright rows
thursday: back – standing rowst, one-arm dumbbell rowst, front pulldowns, seated rowst.
Friday: arms - curls with bar, standing alternate dumbbell curls, preacher curls, seated concentration curls, incline lying cambered bar extension, pushdowns, french extension, supino fechado. legs – seated flexion, standing flexion, stiff



My body:
biceps =42 cms
leg = 68 cms
calve= 42 cms



Some esercises:
presses = 242 lbs
squat 440 lbs
leg press = 1320 lbs



Nutrition and supplements:
I always use baked potatoes, rice, pasta and some bread. I don’t use integral rice, and I don´t like vegetables. I like chest chicken, fish and red flesh without fat. I use glutamine, HMB anti catabolic and Whey Protein. In off-season, I eat everything but I am very cautelous with foods without protein e with fat. In contest time I am very serious with my alimentation.

Von uns.. und speziell von mir... Alles Gute für Zukunft !!!

Danke an Andy

Bilder:
...

[MenteOscura]

Diese Frau gefällt mir einfach nicht, ich finde ihre definition einfach unzureichend. Aber von der masse her gehts schon. ^^

[FBBFan]

Ich finde sie extrem Klasse. Bin ja als Masse-Freak bekannt ;)

BTW:

Herzlich Willkommen, MenteOscura !!